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How To Make Green Bean Salad With Goat Cheese And Toasted Almonds

Green bean salad with toasted almonds and goat cheese is a delicious and healthy dish that is perfect for any occasion. This salad is packed with flavor and nutrients, making it a great addition to any meal.
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Prep Time: 15 minutes
Cook Time: 10 minutes
5 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: French
Keyword: easy to make salad, from scratch recipes, green bean, green bean salad, how to make green bean salad, sautèed green bean salad, summer salad
Servings: 4
Calories: 227kcal
Author: Deborah McDonald
Cost: 12

Ingredients

For The Salad

  • 2 pounds green beans trimmed
  • 1/2 cup almonds toasted and sliced
  • 1/4 cup goat cheese crumbled
  • 1 tsp olive oil extra virgin
  • 2 large shallots  sliced thin
  • 1/2 tsp red pepper flakes
  • 1 tsp garlic powder
  • 1/4 tsp salt kosher
  • 1/4  tsp fresh ground pepper

Optional

  • 1/4 cup parsley fresh and chopped
  • 1/4 cup basil fresh and chopped

Instructions

Preparing the Salad

  • Begin by washing and trimming the ends of 1 pound of fresh green beans.
  • Next, in a large saucepan on medium, heat olive oil, shallots and red pepper flakes. Sautéed until the shallots are a translucent colour.
  • Toast 1/2 cup of sliced almonds in a dry skillet over medium heat until they are golden brown and fragrant. Remove from heat and set aside to cool.
  • Cut 4 ounces of goat cheese into small pieces and set aside.
  • Add green beans and stir in garlic powder, salt and black pepper until desired tenderness is reached, about 5 to 10 minutes. 

Assembling the Salad

  • Transfer the green beans to a large mixing bowl. Toss the beans with goat cheese and sprinkle the toasted almonds over the salad. Serve immediately.

Notes

Fresh green bean salad with toasted almonds and goat cheese is a versatile dish that can be customized to suit your taste preferences. Here are some tips and variations to help you create the perfect salad:
    • Always choose fresh ingredients for this simple recipe whenever possible.
    • Experiment with different types of nuts. Instead of almonds, try using pecans, pine nuts, walnuts, or pistachios.
    • For a sweeter flavor, add dried cranberries or raisins to the salad. Or add a splash of fresh lemon juice for a citrus twist.
    • Try using different types of cheese. Feta cheese or blue cheese can be used instead of goat cheese.
    • For added crunch, add some sliced red onions or diced celery.
    • Sub this recipe also is very good for fresh asparagus.
    • If you make leftovers, try having this as a cold green bean salad! It tastes just as good if not better the next day!
    • Lastly, for a slight flavor variation, try adding basil or parsley into the salad too.
 

Nutrition

Calories: 227kcal | Carbohydrates: 23g | Protein: 11g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.003g | Cholesterol: 7mg | Sodium: 239mg | Potassium: 696mg | Fiber: 9g | Sugar: 9g | Vitamin A: 2187IU | Vitamin C: 34mg | Calcium: 167mg | Iron: 4mg
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